Welcome toTennisopolis : Tennis Social Network, © 2021   Created by Mark / The Mayor. Eventually you will get it right and, in the meantime, a little extra optimism won't hurt. And here’s how you do it. Best Tennis Quotes! Over 70 years of research shows mental toughness can be taught to athletes and people of all ages, experience levels, and personality types – It’s not something you’re just born with. Tennis is all about mental toughness, and you have to keep your head in the game. ), As she tosses the ball, try to watch it come out of her hand and say to yourself a long, drawn-out, "baaalll. Mental Toughness In Tennis. Just think she's not the caliber of the others. Below you will find our collection of inspirational, wise, and humorous old tennis quotes, tennis sayings, and tennis proverbs, collected over the years from a variety of sources. False – it absolutely CAN be taught. Rank Player Rating Pts. Sports Quotes. ―Billie Jean King. Mental toughness is a term cited often in tennis and other sports, but also applies to life in general. Jul 23, 2019 - Athletes, coaches, commentators, and journalists often refer to the construct of mental toughness as an explanation of why certain people fail under immense pressures, whereas others seem to excel during sporting competition. Mental Toughness Quotes. On the mental toughness of self-aware athletes: Evidence from competitive . It cures, at least temporarily, most of the big pitfalls. Tennis is a perfect combination of violent action taking place in an atmosphere of total tranquility. Mental toughness is perhaps even more important in tennis, because athletes are uniquely restricted in their ability to interact with coaches during a match, testing emotional control and self-belief. much as we are training our muscles and physical body, I think we would achieve and maximise our potential. Psychological predictors of mental toughness . (Strings get readjusted a lot more than needed because of this little trick. His sports clients are superstars like Andre Agassi, the Boston Celtics, Ohio State University, ... Siebold wrote 8 books about Mental Toughness Training. Tennis players often lose because at least a part of them secretly gives up. We can't afford to play golf or tennis. Simply put, mental toughness is the ability to consistently generate and maintain focus in stressful situations and enviroments. ", As she hits the serve, say "hit," followed by "bounce," then on your return swing, "hit. If you miss a shot you shouldn't have, you'll dwell on it less if you take a moment to figure out what you did wrong, then say to yourself, "Okay, I won't do that again." Abraham Lincoln. Most tennis players are all too familiar with the difficulty of the mental half of tennis competition. Perceptual and Motor Skills, 119(3), 661-678. 1. You won't give up while you have something else to try. tennis players. Fear of losing is my enemy. But what happens at the end of points? Most of us, at one time or another, probably haven’t been proud of how we acted on court, and more than likely, have let our emotions and mental toughness cost us at least one match in our careers. The greatest players are often times the most mentally strong. Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. Do one exercise one week; then move to the next. As far as mental toughness in tennis is concerned, in more recent times, one name that distinctly strikes your mind is none other than Serbia’s 15-time Grand Slam champion Novak Djokovic. Mental training is just another form of training and is advantage over your competition. Terms of Service. Mental Toughness Quotes "I don’t stop when I’m tired. Aug 12, 2014 - Runner Things #2044: Mental toughness is when you can find fuel in an empty tank. If … In every sport, your ability to focus on what's important and block out everything else is one of the primary keys to performance excellence. The most prominent challenge in winning a tennis match isn’t the opponent, or what kind of racquet they have, but the player’s thoughts. Learn versatility. #sportsquotes. Of course, you must have a lot of physical skill, but you can’t play tennis well and not be a good thinker. -- … Currently, Federer is known for being one of the most composed, mentally tough players out there. ... Tennis Quotes. “The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental … Won Pts. You win or lose the match before you even go out there. Probably the hardest time to concentrate is when you're getting ready to return serve. Champions keep playing until they get it right. Envision Being StrongThe first tip for mental toughness is to envision yourself being strong. If you have only one playing style and it's not working, your lack of strategic options also creates a shortage of mental safety valves. Getting psyched out or intimidated is a … But it is also what often separates a talented individual from a world renowned personality. A combination of three tactics can help keep your mind on the job: The "baaalll" device seems to work well for most players without much of a downside. Few great things in this world come without a little bit … Share !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); ―Venus Williams. When you … Here are five simple techniques you can try right away. You win or lose the match before you even go out there.” Rather, the mentally toughest tennis players adopt a gentle, light approach to their mental experience on court. in elite tennis: an exploratory study in learned resourcefulness and competitive trait anxiety. Lost Dec. S. 5-th S. Finals Tie-Br. “Tennis is mostly mental. Being mostly an individual sport, the mind can often make or break a player. Mental toughness is paramount for achieving any lofty goal or overcoming extreme hurdles. Typically players automatically judge the success of a point based on the outcome along with how well they executed their skills. It is what it is. Adam Nicholls shows you how you can behave and think like a mentally tough athlete. “ The most important attribute a player must have is mental toughness. Tennis is a gold mine for sports psychologists, and some players spend several hours each week just doing mental toughness exercises. "Losing is not my enemy. Envision Being Strong Tennis mental toughness refers to that psychological side of the game involving proper focus, confidence, emotional control, quick decision making and so much more that all adds up to a strong mental game in tennis. 8/23/25. So far we’ve covered; service and service return, stroke development, technique and tactics, and physical training.Today’s quotes look at the area of mental toughness for table tennis. Of course, you must have a lot of physical skill, but you can't play tennis well and not be a good thinker. The best all-around mental repair tool is the simple phrase, "only the ball." The present study investigated the relationships between mental toughness (MT), resilience, and stress among competitive South African tennis players. Looking so will actually help you be so to a significant extent, and it will keep you from giving encouragement to your opponent. As tennis players, we all know how frustrating the game can be. We don’t know how much we can really achieve until we have this kind of mindset of wanting always to evolve and improve.” 1 – Novak Djokovic, professional tennis player. Quotes. https://www.liveabout.com/five-mental-toughness-tips-3208292 Mental toughness in tennis is not about ‘being tough’ in the traditional sense. “I was ready to retire at 29-30 but seeing her mental toughness…how she’s out there and determined, it’s amazing,” Graf said. May 7, 2019 "Whatever you are, be a good one." It … Arthur Ashe (won 3 grand slams, putting him among best ever from the United States, inducted into International Tennis Hall of Fame in 1985, his self-confidence helped him overcome many obstacles during his career as he was the first African-American player … A key factor in psychological health, in general, is feeling empowered to choose different courses of action. It's kept so many kids off the street. Feb 15, 2016 - Short inspirational wisdom for mental toughness and peak performance. When I was growing up, I was a lazy kid. Below you will find our collection of inspirational, wise, and humorous old mental toughness quotes, mental toughness sayings, and mental toughness proverbs, collected over the years from a variety of sources. Tennis Sayings and Quotes. Most errors are caused by poor judgments which lead to mistiming. ", For an entire book on mental toughness, check out Dr. James Loehr's. Man Me Street Tennis is mostly mental. “If we all trained our minds as . You win or lose the match before you even go out there. Mental Toughness! Most of us, at one time or another, probably haven’t been proud of how we acted on court, and more than likely, have let our emotions and mental toughness cost us at least one match in our careers. Mental Toughness Sayings and Quotes. Well, decent quote. “I … I know expectations are harmful to your tennis confidence. ... Tennis is mostly mental. Thankful to be there, says Graf on being in ‘GOAT’ race with Serena The next thing you know, your musings about which movie to watch tonight are rudely interrupted by a chunk of rubber and fuzz coming in at 90 m.p.h. Below you will find our collection of inspirational, wise, and humorous old mental toughness quotes, mental toughness sayings, and mental toughness proverbs, collected over the years from a variety of sources. Many top tennis players talk about the value of mental toughness including Serena Williams. It's usually a good idea to repeat the stroke right away with the correct motion. . If your opponent is at all prone to choking, your look of ready confidence on the verge of seeming defeat might keep just enough doubt in her mind to make her cave under the pressure of closing out the match. Here’s my mental toughness tip for kids in junior tennis: Be confident in your game, but throw away your strict expectations. Mental Toughness Of Junior Tennis Players And How Parents Can Help 've outlined the basic psychology principles and how to practice in the Tennis Psychology section. Tennis is mostly mental. ". Tennis is mostly mental. South African Journal of Science, Quotes By Genres. MYTH #1: Mental Toughness Can’t be Taught. Buy Mental Toughness 101: The Tennis Player's Guide To Being Mentally Tough by Levine, Greg (ISBN: 9781500689360) from Amazon's Book Store. Tennis is the type of game that requires a sound mind to win. It’s the final day of Werner Schlager Week here at ExpertTableTennis.com! A total of 351 tennis players participating at various competitive standards completed the Sports Mental Toughness Questionnaire, the Resilience Scale for Adults, and a modified version of the Recovery-Stress Questionnaire for Athletes. Of course, you must have a lot of physical skill, but you can't play tennis well and not be a good thinker. 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