The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. Start your food diary today! If you are having any gastrointestinal problems like acidity, ulcers or gastritis then it is highly advised that you have cucumber juice every day as this will help you improve digestion and control acidity. Calories % Daily Value* 0%. Calories from Fat 2. Vegetables and Fruits for Health: Cucumbers. Top 10 Ways to Enjoy Cucumbers. Produce for Better Health. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cucumber, with peel, raw, NUTRIENT BALANCE INDICATOR™ Nutritional Value. Cucumber (Peeled & Sliced) Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Total Carbohydrate 2.2g. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. Percent Daily Values (%DV) are based on a 2,000 calorie diet. It also has high contents of almost the useful vitamins that are required by the body per day. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Cucumber is said to relieve bladder and kidney problems. Iron 0.22mg. Dietary Fiber 0.7g. and Privacy Policy and Cookie Statement There are 35,100 to 486,700 parts per quadrillion linoleic acid. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.The bad: A large portion of the calories in this food come from sugars. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. They also contain many powerful substances, including antioxidants, which … Downloadable/Printable Posters Nutritional Benefits of Cucumber. CALORIC RATIO PYRAMID™ Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 10 Amazing Nutritional Benefits of Asparagus, 10 Interesting Facts About 9/11 Memorial Museum, 10 Amazing Nutritional Benefits of Cabbage, 10 Amazing Nutritional Benefits of Broccoli, 10 Amazing Nutritional Benefits of Chicken, 10 Amazing Nutritional Benefits of Almonds, 10 Amazing Nutritional Benefits of Blackberries. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse of nutrition that can keep you and your children fit … No need to suffer from bad odors of mouth anymore as cucumber can help you get rid of bad mouth odors and will also strengthen your teeth, gums and kills bacteria of our mouth. There are only approximately 20 calories in one cup of raw lemon cucumber. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Selection. Cucumber. Calcium 14.00mg. A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). Produce for Better Health Foundation. Vitamin A, RAE Cucumber, raw, peeled contains 10 calories per 100 g serving. Foods that are nutritious without being filling are considered better choices for healthy weight gain. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. Serving Size: medium (201 g grams) Amount Per Serving. Cucumber is considered to be a super vegetable due to its nutrient value including protein, fat, magnesium, carbohydrates, iron, and phosphorus, Vitamin A, B, C and B2. User Agreement (updated 5/25/18) Hence, consuming cucumber keeps the body hydrated. Use of and/or registration on any portion of this site constitutes acceptance of our Cucumber benefits: 12 nutrition facts. Cucumber, raw, peeled Total Fat 0.2g. Cucumber is said to be the first line of protection against cancer. According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams carbohydrates 0.3 gram protein Get full nutrition facts for other Sunset products and all your other favorite brands. Wash the cucumbers but do not peel them as the skin has about 10% of the Vitamin C that is required daily by our body. Nutritional Benefits of Cucumber. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Potassium helps lower blood pressure and electrolyte balance of the body. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. The vitamins in cucumbers include vitamin A and vitamin C, as … Cucumber has rich content of silica which helps in getting healthy joints and also is useful in strengthening connective tissues. Foods that are both nutritious and filling are considered better choices for weight loss. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. If you drink this juice on a regular basis then you will be relieved from joint pains and also lower uric acid levels. cup. Two common kinds of cucumbers grown in the U.S. include slicing and pickling. The mineral content and manganese is helpful in the process of synthesis of natural insulin in our body. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cucumber, with peel, raw. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … … Another very useful nutritional benefit of cucumber is that it is considered to be very good for diabetic patients. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cucumber, with peel, raw, NUTRITIONAL TARGET MAP™ There are 45 calories in 1 Cucumber (with Peel). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Learn the good & bad for 250,000+ products. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Slicing vs. Pickling. Lemon Cucumber Nutrition. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Protein 0.6g. All the nutrients found in cucumber makes it a beneficial for healthy living. 7,620,531. Find recipes with this ingredient or dishes that go with this food on Self.com. Protein quality is dependent on having all the essential amino acids in the proper proportions. Crisp and juicy, cucumbers are the basis of a good pickle, but they are also commonly eaten raw. Improves digestion. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. One cup (104 grams) of Cucumber provides 16 calorie, 0.68 gram of protein, 0.11 gram of fat, 3.78 gram of carbohydrate and 0.5 gram of dietary fiber. The Self NutritionData method and system is covered by U.S. Patent No. Cucumber, one such fruit can help regulate the acid balance in your mouth, maintain pH balance, which ultimately helps the body prevent and heal small cuts and wounds in lesser time. 10 nutritional benefits are listed here –. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Watch Your Garden Grow: Cucumbers. As the cucumber is rich in dietary fiber therefore it removes toxins from the digestive system helping in improving the digestive process. Cucumbers can be sold readily in the local markets all around the season. Cucumber. Serving Size. Nutrition Facts. 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