The Basics.  Know the pitches that your starting pitcher throws and what he likes to use for an out pitch. He has Major League time at every infield position, and has played every position on the field professionally except for catcher. More importantly, small adjustments in the field can make an enormous difference in the number of plays you will get to. As an infielder it is tough to do your proper homework if you don’t even know what pitches your pitcher throws. Learn 8 mental toughness lessons to help ball players improve confidence, focus and composure. World-renowned mental game of baseball expert, Dr. Patrick Cohn, teaches you how to prepare mentally for games, cope with distractions on the baseball diamond, boost your pregame confidence, and play with top mental … Your pregame mental preparation does not guarantee team success, but it will help you get into a mindset to improve your performance and consistency. In the days leading up to the big game concentrate your mental preparation. Your pregame warm up routine is the perfect time to get your mind right for the game. Arriving early in any situation is a must; it is the professional and responsible way to prepare for what you are about to encounter. This includes practicing between … Notify me of followup comments via e-mail. Currently Doug is the Data and Game Planning Coordinator with the Colorado Rockies, Sign up for the 5 Point Power Booster videos here 👉 Get the free videos. I’ll also notify you when we have other baseball or softball mental game tips to boost your performance! One of the best way to mentally prepare for pitching is to visualize. Mental training areas that help you perform to your potential include: confidence, composure, focus, trust, preparation, practice efficiency, and patience just to name a few. Without pregame mental preparation, your mind is open to random pregame thoughts, including doubt, second-guessing, and even small, insignificant distracted from fans, mistakes, or your opponents. Know who is pitching for your team. With The Mental Edge For Baseball and Softball Players, you will discover how to take full control of your self-confidence instead of reacting to every pitch. Chase Utley for example uses mental preparation techniques before games to … The mental game skills you taught him about mental preparation, eliminating expectation, and staying in the moment have been the keys to his success. It will become easier with time as you become familiar with general game tendencies, and as you see the same players again and again. It has benefits because of the sugar, so I would say have a glass or a bottle of it 30 minutes to an hour before your game, but other than that, stick to … A pre-game routine starts when the player gets to the stadium. How to steal bases – 6 Base Stealing Tips from MLB stolen base leader Eric Young Jr. 4 Baseball fielding tips from Rockies Nolan Arenado, Hitting Routines, including Batting Practice, You should click to watch this great defensive play by Bernier, What baseball scouts look for: Advice from Orioles Scout, Everything you need to know about how to use a wood bat, Bat Path – The most important hitting trait no one is talking about, Baseball bat sensor product review: Swing Tracker by Diamond Kinetics, Linear vs Rotational Hitting, Pros and Cons of each baseball swing, How to know good from bad baseball instruction. Then, by telling them the role and situation you anticipate for them, they can watch the game and get excited as the stars align for … Fix these 5 killer mistakes, 5 Ways to hit for more power | Baseball Hitting Tips from former MLB player, Are sports good for kids? Thanks for your help. Every time you step on the field, you want to have a calm, confident mindset. Light exercise releases endorphins, which can help soothe your nerves.… Your athletes will learn practical mental game strategies to help them get mentally ready to compete, which is when their mindset is most critical… First, your kids get 10-minute audio programs for young athletes (including cheat sheets for review), which walks them through eight simple lessons for pregame preparation in sports. Sinkerballer or power pitcher? Help us keep it free. He’s in a real good place mentally. The day of a game, showing up ahead of time is an absolute necessity in terms of preparation, because it allows you to get your gear organized, your thoughts in order, and your body warmed up. This worksheet is designed for young baseball players to help them understand the mental side of baseball. i just go out there and have fun. So, next time you need to buy something online, we hope you'll click through our website first! Along with this, Cain believes that MMA athletes should seek help in developing their mental toughness "today," noting that, Rehearse your performance and game plan. Two weeks ago he pitched a 9-inning shutout, breaking his school’s record with 17 strikeouts. Don’t become anxious about your nerves, you will need an adrenaline flow for the game, so look forward to the ‘buzz’. Set up a 2-3 inning drill that starts with players on base to develop offensive and defensive execution. Prepare your game to compete. Look for any unusual angles in the outfield fence which could cause a ball to careen oddly …. Our passion is to help baseball players maximize their potential. It's better to help your muscles recover, and Gatorade actually makes you sweat and dehydrate faster. This process focus will keep me from getting my head in the way of my performance, from working against myself. What Should You Think About During an At-Bat? To be successful in this sport, players have to prepare themselves mentally as much as physically, and an emphasis on the mental preparation is … You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. This is a time to build confidence, get focused, and fine tune your level of intensity. Dorfamn, Karl Kuehl) and HEADS‐UP BASEBALL (Ken Ravizza, Tom Hanson). Putting a little mental preparation away in advance can really help once the game starts. Do you lose composure easily after you make your first error of time game? 1 0. Doing your pregame homework might seem like a lot of work. Use this picture story to start preparing your child days or weeks before the MLB game. Prepare your mind and body to trust in your skills. There are many ways to prepare mentally — mental imagery, relaxation techniques, and self-talk to name a few. Running or sprinting will use up valuable energy, so stick to 10-20 minutes of brisk walking or strolling. Who are the good contact guys? Our awareness level has greatly increased.” The player must learn to have an iron will and never get too high or too low, as the game of baseball will always give a chance at … ... lol i dont mentally prepare at all. Get ready to become a performer and stop practicing so you can get into the zone. Practice the way you want to play. We support the site through affiliate relationships with baseball retailers. The statement that baseball is 90 percent mental is a testament for the importance of the proper mental approach in games as well as in practice. The ability to turn on physical tools in a split second starts with the mental outlook of the player. Discover if you are making one or more of these “costly” mental game errors at the plate! Our Promise. One-on-one mental game coaching with Dr. Cohn. I have been amazed at the change in his mental game. If the same sinkerballer wants to throw a fastball away, look for the hitter to take it back up the middle. After 16 years of playing professionally, Doug retired and took a position as a Major League scout with the Colorado Rockies for 2 years. ~Randy Sullivan, Ty’s Father. In professional games, we review the charts for the opposing team every day. It allows you to react and go through with your plans, because you already thought about the probabilities and percentages and are not getting tripped up on your thoughts. If you are using your mind effectively to get a hit. I should have called you earlier to thank you personally.” ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. This is a tough pitch to completely roll over, and if the hitter doesn’t execute his plan by hitting it to right field a probable miss would be a ground ball up the middle. It consists of the baseball drills one does in order to get ready for the game, allowing you to get out on the field and get loose. Get instant access to a Mental Game of Baseball and Softball FREE report. Here’s what the research says…, How to make baseball practice more fun, Part 1, How to practice baseball from home – Kobe Bryant’s advice & Covid-19 Quarantine, The surprising link between fun and success in baseball, Real confidence vs fake “self-esteem” – How to build confidence in athletes. These are your potential hit and run guys. I choose to be one of those athletes.” To get to the next level, preparation matters. Required fields are marked *. Copyright © 2021 Baseball Mental Game by Peak Performance Sports & Dr. Patrick Cohn, Free Report - 6 Mental Game Mistakes Ball Players Make -. “Ty has started nine games this season, and he is 6-0, with a 2.6 ERA. So, one of the best things a kid can do before an important game is limit the number of choices they have to make. Doing something about it is where the rubber hit’s the road.  – Doug, Doug Bernier, founder of Pro Baseball Insider.com, debuted in the Major Leagues in 2008 with the Colorado Rockies, and has played professional baseball for 5 organizations (CO Rockies, NY Yankees, PIT Pirates, MN Twins, & TX Rangers) over the past 16 years. Any bit of information can help formulate a plan in how to defend against them. ~Tylor Prudhomme, College Baseball Player, Filed Under: Baseball & Sports Psychology, Baseball Mental Game Articles Tagged With: Baseball Mental Game, Baseball Mentality, Baseball Psychology, mental preparation in baseball, Mental Toughness in Baseball. For his efforts he was named NJCAA Division I National Pitcher of the Week. Who are the left, right, and switch hitters. From this chart you can look for tendencies. Eliminate fear. As you prepare for a match, use the time to mentally and physically get close to match speed with your shots, movement and mind.  From knowing your pitchers game plan for that night, to who can run on the other team, and knowing which hitters have certain tendencies that can be used against them during the game. 1 decade ago "As I Think, So I Play" by Jim Meier. Do a little mental rehearsal every day; see yourself performing in an ideal mental state.  Invite you to leave feedback or ask questions in the comments section below. Mental Game of Baseball Tips For Players, Coaches, & Parents, November 20, 2012 By Patrick Cohn 1 Comment. Learn how your comment data is processed. Many peaks and valleys take place in one baseball game, let alone an entire season. Visualize how you want to perform and execute you game or race plan. During the game use performance cues and triggers that help you perform such as “bases loaded, infield up” or “third and long, watch for the pass.” Every time you step on the field, you want to have a calm, confident mindset. Do you (or your athletes) lack full confidence in your skills when you step on the field as if your game disappears at game time? An all star or travel team's mental state is a major contributing factor of whether or not they reach their goals. Here are dozens of proven strategies you can use to get your team mentally ready to compete whether you are an Underdog, Up and Comer, or Top Dawg. Go for a walk to relax. The Following articles show the player how to enter the game with the correct mental picture, and operate throughout the game. Here are 15 tips to prepare your autistic child for a trip to a MLB baseball game. A critical mental error that can erase your confidence at the plate. Creating a game-day routine or ritual does just that. Both Cain and Ladd sees themselves as similar to a jiu-jitsu or strength and conditioning coach, and just as necessary. Always allow ample time to get stretched, run, play catch and take a couple minutes before you go out on the field or hit. 10 Proven Strategies for Preparing the Underdog for the Postseason are available to our Championship Coaches Network members. ~Marty Hunter, Head Baseball Coach George Fox University.  Play hard! “I currently play NCAA Division 1 Baseball, and even my coaches have noticed a change in the way that I approach the game; my attitude and confidence at the plate. Don’t set your goal to get a double, or hit it past the fence. 4. Any light aerobic exercise can calm your nerves and boost your mood, so take a short walk if your nerves become overwhelming. Visualization is when a pitcher throws an entire game in his mind. Learn proven mental game strategies, tips, and insight to help boost you or your team’s performance in games. ive always been known as the fun player on the team lol. With this new audio and workbook program, you'll learn you how to improve your mental game in 8 easy-to-apply-lessons- the same TOP lessons that Dr. Cohn teaches to baseball and softball players everyday in his one-on-one mental coaching program. Players who feel confident, focused, and ready are more likely to start the game well and this can lead to momentum. Do not set a goal, except for hitting the ball. But the reality is that it hurts his game. How we keep it free. Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. (You should click to watch this great defensive play by Bernier) Where is he now? Also, not every product pays us a commission, but if we like it, we still recommend it. As a defender you should know if he throws a split finger fastball, or if he throws a curve ball and not a slider. Thank you for helping in my continuing goal to mental toughness.” First, you want to have a mental routine you do prior to each game. Don’t stress out about it. Community Answer Try to stick to water, especially on game day. Your email address will not be published. And, in the case of youth baseball, telling pitchers who is “up” (available or expected to pitch) or “down” (not available or unlikely) helps them stay in the game and be mentally ready. Your only goal is to make accurate, and acceptably strong contact. Please enter your first name, primary email, and role in baseball/softball below to instantly receive your 100% FREE mental game report: © 2016 Peak Performance Sports, LLC | 888-742-7225 | Baseball and Softball Confidence. This site uses Akismet to reduce spam. Excellent article on the importance of pre-game preparation whether you know the opposition or not. Mental skills can be taught, drilled and perfected the same as physical skills, and are as creatable a group of skills as throwing, catching, running and hitting. Click here to join today! This paper is comprised of notes from two books, THE MENTAL GAME OF BASEBALL (H.A. SPREAD THE WORD. Is the infield soft and dusty or hard and gritty ? The Mental Edge For Baseball And Softball Players: Mental Toughness Strategies For Ultimate Confidence, “Dr. Yes, the mental game is being talked about a lot more these days, but talking isn’t good enough. Doing your homework before every game can give you a competitive edge over the hitter and help you complete more plays successfully. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! Place an emphasis on using mental game skills including self-talk, visualization and hitting routine throughout this drill. I hope these tips for your baseball pre game preparation will help you in the future. In Major League Baseball mentally tough players rise to the top of the game. It’s time to cut to the chase. Practice plans have been passed down for generations, and they of … So, I want to give you some resources where you can begin to learn how to master the mental side of baseball. Observe … You can also subscribe without commenting. Cohn has put together a program that has enabled myself and our players to approach the mental game in a systematic way that is easy to use and apply. Baseball's mental game is about providing players with the tools, in all areas, to be successful. Many pitchers try to mentally see themselves pitching by focusing on things that they want to achieve during the game. Whether the opponent is weak or strong if your team believes they can win they will be up for the game. Spray Charts. Ask your players or coaches about the other teams’ players they played with and against. If you have trouble taking your practice game to competition and under perform in games, your mental game might be the culprit! When John does not achieve his expectations, he gets frustrated and doubt can set in: “Why am I 0-2 at the plate today?”. These are but a handful of examples, which after some practice, a player can perform in a matter of minutes and could pay big dividends during the game. ~Keith Donnell, College Baseball Player. Be your best with these 6 tips for getting in the zone before a competition: 1. The thing I have noticed most is his improved consistency. Teaching Young Athletes to Mentally Prepare. Hall of Fame player Hank Aaron, one of the best hitters in the history of baseball and a model of consistency, attributed much of his success to his mental preparation, both before and during a game.. 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In Major League baseball mentally tough players rise to the next level, preparation matters with you longer...