(Review from Allrecipes US | Canada), Pretty delicious! I also added a tablespoon of olive oil. The lemony dressing is the perfect balance and is so easy to make. While people either love it or hate it, kale is the perfect base for this hearty kale salad! Massage kale with salt in a large mixing bowl for 2 minutes. A fresh and vibrant salad that’s the perfect side dish for any occasion. Autumn Pasta Salad with Roasted Squash, Kale and Feta Cheese Get the most out of the harvest season by making a rich and nutritious vegetarian pasta salad. Add kale and pine nuts to the pasta and toss it all together. This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette. Kale and feta salad. Salad + Dressing, Sides, Vegetarian, Video Cranberries, Feta, Kale, Lemon, red wine vinegar, Salad, sides, Vegetarian, Walnuts About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that … Heat the olive oil over medium heat in a large, deep saucepan. Fold apple, feta cheese, currants, and pine nuts into the kale. Scatter the pumpkin seeds over the top and serve. Roasted squash, creamy feta cheese and crunchy kale perfectly complement the gluten-free pasta, bathed in Dijon turmeric sauce. Prep Time 20 minutes Add the kale and cook for 5 minutes, or until partly wilted. Pour vinegar over the kale and toss to coat. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. While the oil is warming up, cut the leeks into slices, then half those slices. Bake the kale for 7-8 minutes. Place the kale, Swiss chard, chicken, feta cheese, raisins and walnuts into a bowl. After about a minute it started to wilt and release a bit of its liquid. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. In a skillet over medium-low heat, add the extra virgin olive oil. Advertisement. 2 tablespoons apple cider vinegar or fresh lemon juice. Milky Way Blondies | Caramel and Chocolate, Eggnog Cheesecake Bars | Graham Cracker Crust. Tear kale into pieces and remove stems. When I actually get a watermelon to last me more than a few moments and take the time to dice it up, then this Watermelon, Kale and Feta Salad is what’s on the agenda. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Log in. 3 large stalks of kale, stems discarded, leaves finely chopped (about 4 cups) ¼ teaspoon salt. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. ⅓ cup feta cheese, crumbled. Put kale in a large mixing bowl. This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. Cook, stirring occasionally, until … I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Chop kale into 1-1/2 inch pieces. -  If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Ingredients 8 cups kale loosely packed; washed & torn into bite-sized pieces ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 bunch kale, large stems discarded, leaves finely chopped. Cheeses- A blend of crumbled feta and parmesan is best for this Kale Pasta Salad, but you can use one or the other if you want. The watermelon and feta make it feel bright and cheerful, and the kale … Privacy policy, I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. Combine the kale, feta and onions in a large bowl. Step 3. Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Sprinkle feta … Prep Time 15 mins. 03 Jun 2013 GREEK SALAD INGREDIENTS; 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped; 1 pint cherry or grape tomatoes halved; 1 cucumber seeded and diced; 1/2 red onion … 02 Sep 2012 Pour over the salad and toss. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! I also added a tablespoon of olive oil. -  Pour vinegar over the kale and toss to coat. Very versatile. I highly suggest using a freshly grated parmesan instead of … (This post was originally post on July 9th, 2012. Pour vinaigrette over salad and toss gently to combine. I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. Add to a large bowl. That massaging does the trick and the combination is very good. Inspired by Deborah Madison's Vegetable Literacy. Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. The kale will turn a darker green and the texture will begin to soften. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. It’s a dark, leafy green, packed with antioxidants. I had no idea that a two minute salt massage could make such a HUGE difference. Something went wrong. Step 3. I'd like to receive the free email course. Pretty delicious! Your email address will not be published. The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious. I’ve updated the photos. Toss with the dressing to serve. It's a healthy salad made easy by using prepared kale slaw mix.  (Review from Allrecipes US | Canada), Thank you! Directions for warm kale and feta salad. Kale salad with mango, avocado, and feta. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. It's topped with sliced persimmons, pomegranate arils and feta cheese and then drizzled with a to-die-for maple-balsamic dressing! Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA // Serves 2 to 4. Total Time 15 mins. Unsubscribe at any time. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Make a dressing that’s good for you A healthy, tangy dressing is a perfect accessory to this salad. Bring a pan of salted water to the boil.  (Review from Allrecipes US | Canada). Please try again. Very versatile. Great as a side dish or by itself the next day for lunch! I had no idea that a two minute salt massage could make such a HUGE difference. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! Add pear, onion and 1/2 cup mint and toss to combine. It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips … I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Sprinkle with salt and pepper while tossing. Sprinkle some salt and sauté for three minutes, until soft and golden. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. 24 Aug 2012 Tear the leaves of the kale, breaking them into smaller bits. This Winter Persimmon Kale Salad takes advantage of all the nutritious greens and fruit available in the winter months. After about a minute it started to wilt and release a bit of its liquid. Discard the green tops. Alternatively, you can place all ingredients in a mason jar and shake to combine. Add the red onions, craisins, apples, and sunflower seeds. -  I have to say, that I was a...Read More » Wash and stem the kale leaves. It would be nice with a fresh torn crouton, maybe a grilled protein of choice to make it a more filling meal, or I've added some cooked black lentils. Scatter the pumpkin seeds over the top and serve. We won't send you spam. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. It's simple, but so tasty, and the recipe we turn to in a pinch. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. This … These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you … The lemon juice and salt help breakdown the cell … Full of flavor, this salad is perfect as a side dish, or a vegetarian meal. Step 4. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. At 2 minutes it had decreased in volume by almost half and was looking tasty. Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. Check to make sure it's no longer warm, then add Parmesan shavings and toss. Next, add the remaining ingredients to the kale salad. Add kale and massage with the dressing to soften the leaves. ¼ cup dried cranberries That massaging does the trick and the combination is very good. Oops! Whisk in the olive oil until evenly blended. 1 apple, cored and diced. In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper. It’s the perfect end of summer salad. Fold apple, feta cheese, currants, and pine nuts into the kale. Chop into desired size and remove excess water using a salad spinner or dry with towels. Remove the garlic cloves from the oven. « Espresso Cupcakes | Cream Cheese Frosting. Refresh under cold running water and leave to drain in a colander. Place in a large bowl and drizzle with olive oil, then massage the oil into kale leaves. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. In a small bowl, whisk together the oil, vinegar, and sugar. I feel like this salad is a great canvas for little changes to fit your fancy. The email addresses you've entered will not be stored and will only be used to send this email. Put the rest of the kale on top of the potatoes, drizzle over … If you’re looking for a salad that fills you up without leaving … Colorful raw kale salad made with clementines, radish, avocado and pepitas, tossed in a honey, lime and jalapeño dressing. Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. Chop the kale into smallish strips then blanch for a few minutes. Toss with tomato and feta then serve. Once hot, add the garlic and cook while stirring for … Thank you! Kale, Clementine and Feta Salad with Honey-Lime Dressing. Massage kale with salt in a large mixing bowl for 2 minutes. It's perfect for Thanksgiving! Set the same skillet (without cleaning it) over medium-high heat. Add the salt and massage it into the kale with your hands for 3-4 minutes. kale, apple, pumpkin seeds, feta cheese, fruit vinegar, pomegranate and 1 more Massaged Kale Salad The Real Food Dietitians olive oil, feta, celery, apple cider vinegar, apple, roasted pumpkin seeds and 7 more Toss with the olive oil, lemon zest, lemon juice and season with salt and pepper. This post contains affiliate links) Kale; not just a pretty face! Remove form the oven just before the kale starts to get crunchy. Taste for seasonings and add more salt and pepper if needed. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. It pairs the sweetness of pears with the tartness of pomegranates while adding a bit of a briny component with some feta. I’m obsessed. While lentils cook, heat skillet with scallion mixture over medium. Combine the kale, feta, and onions in a large bowl. Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Meanwhile, while the lentils are cooking prepare the almond oil dressing. Step 2. Whisk the vinegar, honey, salt, pepper and oregano in a bowl until the honey has dissolved. Add the drained black beans, feta, avocado and chopped … At 2 minutes it had decreased in volume by almost half and was looking tasty. 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